Swift named it her number-one choice in December 2025 while stressing that her answer changes with time.
Recorded with an attributable source
Food
01
Sourdough in blueberry-lemon, cinnamon-swirl and Funfetti variations
Swift described sourdough as an obsession during her New Heights interview.
Recorded with an attributable source
Training
01
Six months of treadmill singing and strength conditioning, plus three months of dance lessons
This was role-specific preparation for the long Eras Tour set, not general exercise advice.
Recorded with an attributable source
Diet
01
Not located in the reviewed sources
Taylor Swift diet searches reviewed through 2026-09-25 found dated food preferences and tour alcohol abstention, but no reliable current everyday diet or meal plan suitable for publication.
Evidence review current to 2026-09-25Not verified
Skincare
01
Face washing, night cream before makeup and bed, and sunscreen in the sun
A dated direct answer; no current product or medical claim is implied.
Recorded with an attributable source
Fragrances
01
Tom Ford, exact scent not identified
Swift named only the brand in a recorded exchange; Santal Blush and other specific bottles remain unverified.
Recorded with an attributable source
Pets
01
Meredith Grey · Olivia Benson · Benjamin Button
GMA identifies all three and connects the names to Swift's own posts and videos.
Cover source